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3 hydration myths you probably believe
Don't let these misconceptions stand between you and feeling your best.
Myth #1
If you're not thirsty you're hydrated
Thirst is one of the last signals that you're dehydrated. Headaches, brain fog and that 3pm crash feeling often come before you feel thirsty, making it important to keep the water flowing all day long.
Myth #2
Sports drinks are the best way to hydrate
Sports drinks were built for intense workouts to replenish your electrolytes. For your everyday, picking a sports drink over water is just adding extra sugar that you probably don't need.
Myth #3
You can catch up on drinking water by chugging a big glass
The body absorbs water in small amounts throughout the day. One large glass doesn't undo skipping water all morning.
Cirkul can help you
keep the water flowing all day long without the added sugars and calories.
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