By now, you know electrolytes are essential minerals and are vital in keeping your body functioning correctly. They help regulate fluid balance, muscle and nerve function, and other critical bodily processes. Here are some of the benefits of electrolytes!

Electrolytes play a crucial role in regulating your body's fluid balance. They help you retain water, replenish your body’s minerals, and prevent dehydration. According to Cleveland Clinic, “Your cells use electrolytes to conduct electrical charges, which is how your muscles contract.” Electrolytes help contract and relax your muscles and prevent cramping, which is why they are essential for proper muscle function!

Cirkul Flyte and Stage Sips contain electrolytes, making them an excellent option for athletes, those who work outside, or anyone who engages in physical activity. Not to mention, they all have no sugar, zero calories, and no artificial colors! But how do you know which Sip to pick? While Flyte Sips contain more electrolytes, Stage Sips are sweetened with stevia, giving you more options depending on what you’re looking for!