What does Science Tell us about Hydration and your Immune System?

What does Science Tell us about Hydration and your Immune System?

Posted on February 10, 2021

 What would you give to have a better chance of fighting off viruses this cold and flu season?

You probably know that drinking water boosts your energy, mental clarity, aids digestion, and more. But, are you aware that hydration plays an important part in the proper functioning of your immune system?

According to the Mayo Clinic, hydration is essential to millions of metabolic processes including lubrication. It is this lubrication in your nasal passages, made even stronger by hydration, which is able to trap viruses and bacteria and prevent them from entering your lungs. The better hydrated you are, the better this first defense system will be! If we can stop germs right at the doorstep, that takes a ton of pressure off our body's immune system.

Having enough water throughout each day is essential for good health and immunity but sometimes it can be difficult to consume the needed water. Check out Cirkul - Cirkul makes drinking water easy and delicious. The Cirkul bottle and flavors provide a convenient and tasty way to increase your hydration while boosting your immune system! The flavor cartridges contain vitamins, are sugar free, zero calorie, and have no artificial colors. Just pop in a flavor cartridge called a Sip and turn the flavor dial to find your perfect level of flavor. The Sips are so good you will find yourself happily drinking four, five, or six bottles a day!

According to the Centers for Disease Control and Prevention, there’s no simple cure for these viruses so they recommend rest and hydration. Since this is the time of year when virus, cold, and flu activity increases, it’s crucial to stay hydrated over the next several months. Cirkul makes hydrating convenient, healthy, and delicious and is the perfect way to fight off dehydration for the season ahead.