As summer comes to an end, you may realize that your beach body was not really what you wanted it to be – well it’s there, just under a few more pounds than you had hoped.

A key component to good personal health is a well hydrated body. Although this is important for everyone, it is critically essential for your inner athlete.

The statistics say it loud and clear: Americans are not drinking enough water. According to studies, 75% of Americans are chronically dehydrated. So what are some steps you can take to go the extra mile in ensuring you’re meeting your daily hydration needs?